Apple 'n' Pepper Saute Recipe

4 3
Apple 'n' Pepper Saute Recipe
Apple 'n' Pepper Saute Recipe photo by Taste of Home
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Apple 'n' Pepper Saute Recipe

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4 3
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This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 3 medium sweet peppers, julienned
  • 1 small red onion, sliced and separated into rings
  • 1 medium apple, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried basil

Directions

Saute the peppers, onion and apple in oil in a large nonstick skillet until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through. Yield: 6 servings.
Originally published as Apple 'n' Pepper Saute in Taste of Home December/January 2003, p53

Nutritional Facts

2/3 cup: 83 calories, 5g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

  • 3 medium sweet peppers, julienned
  • 1 small red onion, sliced and separated into rings
  • 1 medium apple, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried basil
  1. Saute the peppers, onion and apple in oil in a large nonstick skillet until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through. Yield: 6 servings.
Originally published as Apple 'n' Pepper Saute in Taste of Home December/January 2003, p53

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