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Apple 'n' Pepper Saute Recipe
Apple 'n' Pepper Saute Recipe photo by Taste of Home

Apple 'n' Pepper Saute Recipe

Publisher Photo
This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 3 medium sweet peppers, julienned
  • 1 small red onion, sliced and separated into rings
  • 1 medium apple, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried basil

Nutritional Facts

One serving (2/3 cup) equals 83 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 103 mg sodium, 10 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Directions

  1. Saute the peppers, onion and apple in oil in a large nonstick skillet until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through. Yield: 6 servings.
Originally published as Apple 'n' Pepper Saute in Taste of Home December/January 2003, p53

Nutritional Facts

One serving (2/3 cup) equals 83 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 103 mg sodium, 10 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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