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Apple, Almond & Cashew Wraps Recipe

Apple, Almond & Cashew Wraps Recipe

After I tasted these wraps in a small bistro, I decided to try to make my own. I think I succeeded as the result is smooth, crunchy, sweet, salty and delightful.
TOTAL TIME: Prep: 30 min. + chilling YIELD:36 servings

Ingredients

  • 3/4 cup almonds, toasted
  • 1/2 cup unsalted cashews, toasted
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1/4 cup 2% milk
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 6 flavored flour tortillas of your choice (8 inches)
  • 2 medium carrots, peeled and shredded
  • 1 medium apple, finely chopped
  • 1/2 cup chopped dates
  • 1/4 cup canned pineapple tidbits

Directions

  • 1. Place the first six ingredients in a food processor. Cover and process until blended. Spread over tortillas.
  • 2. Combine the remaining ingredients; sprinkle over nut mixture. Roll up tightly and wrap in plastic wrap. Refrigerate for 1 hour or until firm.
  • 3. Unwrap and cut each into six slices. Yield: 3 dozen.

Nutritional Facts

1 piece equals 85 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 106 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.