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Apple, Almond & Cashew Wraps Recipe

Apple, Almond & Cashew Wraps Recipe

After I tasted these wraps in a small bistro, I decided to try to make my own. I think I succeeded as the result is smooth, crunchy, sweet, salty and delightful.
TOTAL TIME: Prep: 30 min. + chilling YIELD:36 servings


  • 3/4 cup almonds, toasted
  • 1/2 cup unsalted cashews, toasted
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1/4 cup 2% milk
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 6 flavored flour tortillas of your choice (8 inches)
  • 2 medium carrots, peeled and shredded
  • 1 medium apple, finely chopped
  • 1/2 cup chopped dates
  • 1/4 cup canned pineapple tidbits


  • 1. Place the first six ingredients in a food processor. Cover and process until blended. Spread over tortillas.
  • 2. Combine the remaining ingredients; sprinkle over nut mixture. Roll up tightly and wrap in plastic wrap. Refrigerate for 1 hour or until firm.
  • 3. Unwrap and cut each into six slices. Yield: 3 dozen.

Nutritional Facts

1 piece: 85 calories, 4g fat (1g saturated fat), 5mg cholesterol, 106mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Reviews for Apple, Almond & Cashew Wraps

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Daveandjackie User ID: 7964231 241450
Reviewed Jan. 10, 2016

"TastY appetizer. We added pumpkin pie spice for a richer flavor. Would use a Granny Smith Apple next time, for a bit of tartness."

MY REVIEW User ID: 3358201 174948
Reviewed Oct. 19, 2013

"Almonds- whole, chopped coarse, slivered? Cashews- whole or chopped coarse? Apples- 1 cup or 1 apple? I'd love to try this recipe but it needs more clarification please."

MRSMAGOO1996 User ID: 4100731 130742
Reviewed Aug. 9, 2013

"Looking forward to making this recipe, but it doesn't state what type of almonds. Whole, sliced, slivered???? Does it matter which type you use?"

KScales User ID: 3262967 130741
Reviewed Feb. 6, 2012

"We apologize the cashews were originally omitted. We've adjusted the recipe to include 3/4 cup almonds and 1/2 cup cashews. It will be updated here soon.

Taste of Home Test Kitchen"

four4T User ID: 6410637 189288
Reviewed Dec. 27, 2011

"Great for healthy snack. Where are the cashews? Don't toast the almonds too long! Easy for early teen to make and better for snacking than other things!

Added a scoop of yogurt to moisten it."

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