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Anytime Turkey Chili

 Anytime Turkey Chili
I created this dish to grab the voters’ attention at a chili contest we held in our backyard. With pumpkin, brown sugar and cooked turkey, it’s like an entire Thanksgiving dinner in one bowl. –Brad Bailey of Cary, North Carolina
8 ServingsPrep: 20 min. Cook: 1-1/4 hours

Ingredients

  • 2/3 cup chopped sweet onion
  • 1/2 cup chopped green pepper
  • 1-1/2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (15 ounces) crushed tomatoes
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/2 cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • 1/2 teaspoon pepper
  • 3 cups cubed cooked turkey breast

Directions

  • In a large saucepan, saute the onion, green pepper, oregano and cumin
  • in oil until vegetables are tender. Add garlic; cook 1 minute
  • longer.
  • Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar,
  • chili powder and pepper; bring to a boil. Reduce heat; cover and
  • simmer for 1 hour. Add turkey; heat through. Yield: 8 servings (2
  • quarts).

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Anytime Turkey Chili (continued)

Nutritional Facts: 1 cup equals 241 calories, 2 g fat (trace saturated fat), 45 mg cholesterol, 478 mg sodium, 32 g carbohydrate, 10 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.