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Anytime Frittata

 Anytime Frittata
We enjoy frittatas often at our house. They're a great way to use up leftover vegetables, cheese and meat. Enjoy this hearty recipe with fruit and biscuits for a light dinner. Lynne Van Wagenen-Salt Lake City, Utah
4 ServingsPrep/Total Time: 30 min.


  • 1-1/4 cups egg substitute
  • 2 eggs
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon butter
  • 3 plum tomatoes, chopped
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons capers, drained


  • In a small bowl, whisk the egg substitute, eggs, oregano and pepper;
  • set aside. In a 10-in. oven-proof skillet, saute onion and garlic in
  • butter for 2 minutes. Stir in tomatoes; heat through.
  • Pour reserved egg mixture into skillet. Reduce heat; cover and cook
  • for 4-6 minutes or until nearly set.
  • Sprinkle with cheese and capers. Broil 3-4 in. from the heat for 2-3
  • minutes or until eggs are completely set. Let stand for 5 minutes.
  • Cut into wedges. Yield: 4 servings.
Nutritional Facts: 1 wedge equals 138 calories, 6 g fat (3 g saturated fat), 116 mg cholesterol, 465 mg sodium, 6 g carbohydrate, 2 g fiber,

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Anytime Frittata (continued)

Nutritional Facts: 14 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.