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Ants On a Log Spread Recipe

I make this snack as a protein pick-me-up. It reminds of “Ants on a Log” from my childhood, and it’s great on an English muffin or apple slices. —Lisa Hummitsch, Tinley Park, Illinois
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings


  • 1 celery rib, finely chopped
  • 2 tablespoons raisins
  • 2 tablespoons creamy peanut butter
  • Miniature whole wheat bagels or apple slices


  • 1. In a small bowl, combine the celery, raisins and peanut butter. Serve with bagels or apples. Yield: 4 servings.

Nutritional Facts

2 tablespoons (calculated without bagels and apples): 63 calories, 4g fat (1g saturated fat), 0 cholesterol, 46mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 high-fat meat.

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