Ants On a Log Spread Recipe

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I make this snack as a protein pick-me-up. It reminds of “Ants on a Log” from my childhood, and it’s great on an English muffin or apple slices. —Lisa Hummitsch, Tinley Park, Illinois
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 celery rib, finely chopped
  • 2 tablespoons raisins
  • 2 tablespoons creamy peanut butter
  • Miniature whole wheat bagels or apple slices

Nutritional Facts

2 tablespoons (calculated without bagels and apples) equals 63 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 46 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1/2 high-fat meat.

Directions

  1. In a small bowl, combine the celery, raisins and peanut butter. Serve with bagels or apples. Yield: 4 servings.
Originally published as Ants On a Log Spread in Healthy Cooking December/January 2013, p63

Nutritional Facts

2 tablespoons (calculated without bagels and apples) equals 63 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 46 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1/2 high-fat meat.

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