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Angel Hair Pasta Salad Recipe

Angel Hair Pasta Salad Recipe

This is a refreshing salad that keeps a summer kitchen cool. It's a tasty way to get my family to eat their vegetables.—Janette Garner, Carmel, Indiana
TOTAL TIME: Prep: 20 min. + chilling YIELD:8 servings


  • 1 package (7 ounces) angel hair pasta
  • 4 plum tomatoes, seeded and chopped
  • 1 cup thinly sliced carrots
  • 1 medium cucumber, chopped
  • 6 green onions, thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • 1. Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the tomatoes, carrots, cucumber and onions.
  • 2. In a small bowl, whisk together the oil, vinegar, salt and pepper. Pour over pasta mixture and toss to coat. Cover and refrigerate for 4 hours. Yield: 8 servings.

Nutritional Facts

3/4 cup equals 121 calories, 4 g fat (trace saturated fat), 0 cholesterol, 241 mg sodium, 18 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 starch.