- 1/2 teaspoon salt
- 1/2 teaspoon ground ancho chili pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 4 tilapia fillets (4 to 5 ounces each)
- 1/3 cup reduced-fat chipotle mayonnaise
- 1 teaspoon lime juice
- 1/4 teaspoon dried oregano
- Combine the first six ingredients; sprinkle over fillets. Cook fillets in a large nonstick skillet coated with cooking spray over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork.
- Meanwhile, combine the mayonnaise, lime juice and oregano in a small bowl. Serve with fillets. Yield: 4 servings.
Originally published as Ancho Chili-Spiced Tilapia in Simple & Delicious April/May 2013, p26
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed Oct. 15, 2014
"This makes a simple and quick dinner. My family likes the fish (even my toddler), but we don't really care for mayo so I don't bother with it."