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Americana Smoothies Recipe

Americana Smoothies Recipe

This smoothie is not only delicious but also healthy for you! It is a wonderful brunch beverage.—Donna-Marie Ryan, Topsfield, Massachusetts
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 3/4 cup (6 ounces) strawberry yogurt
  • 1/2 cup fresh strawberries, hulled
  • 1/2 cup fresh blueberries
  • 2 tablespoons honey
  • 2 cups cubed seedless watermelon, frozen
  • Small watermelon wedges, optional

Directions

  • 1. In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup equals 110 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 26 mg sodium, 27 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.