Americana Smoothies Recipe
Americana Smoothies Recipe photo by Taste of Home

Americana Smoothies Recipe

Publisher Photo
This smoothie is not only delicious but also healthy for you! It is a wonderful brunch beverage.—Donna-Marie Ryan, Topsfield, Massachusetts
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup (6 ounces) strawberry yogurt
  • 1/2 cup fresh strawberries, hulled
  • 1/2 cup fresh blueberries
  • 2 tablespoons honey
  • 2 cups cubed seedless watermelon, frozen
  • Small watermelon wedges, optional

Nutritional Facts

1 cup equals 110 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 26 mg sodium, 27 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.

Directions

  1. In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately. Yield: 4 servings.
Originally published as Americana Smoothies in Taste of Home's Holiday & Celebrations Cookbook Annual 2008, p211

Nutritional Facts

1 cup equals 110 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 26 mg sodium, 27 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.

Reviews for Americana Smoothies

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MY REVIEW
Reviewed Jan. 21, 2014

"This was a tasty smoothie recipe. Initially, I was a little skeptical of the watermelon included in the list of ingredients. The addition of watermelon, however, added sweetness to the drink, giving it a punch like flavor. The only change I made was doubling the amount of strawberries and blueberries, yielding an even stronger berry burst of flavor."

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