Back to Amazing Slow Cooker Orange Chicken

Print Options

 
 
 
 Print
Amazing Slow Cooker Orange Chicken Recipe

Amazing Slow Cooker Orange Chicken Recipe

Orange chicken is my favorite Chinese takeout food, but I know that it’s very high in sodium and fat. So I got to work at home and created a healthier version. Now I have peace of mind knowing what ingredients are in it and that it’s better for my family. —Barbara J. Miller, Oakdale, Minnesota
TOTAL TIME: Prep: 25 min. Cook: 4 hours YIELD:8 servings

Ingredients

  • 1 cup chicken stock
  • 1 cup orange juice
  • 1 cup orange marmalade
  • 1/2 cup ketchup
  • 1/4 cup Dijon mustard
  • 2 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon minced fresh gingerroot
  • 1 teaspoon garlic powder
  • 3/4 teaspoon crushed red pepper flakes
  • 2 tablespoons molasses, optional
  • 2 pounds boneless skinless chicken breasts, cut into 3/4-inch pieces
  • 1/2 cup cornstarch
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 large sweet red pepper, cut into 1-inch pieces
  • 2 cups fresh broccoli florets
  • Hot cooked rice
  • Optional toppings: chopped green onions, peanuts and fresh cilantro

Directions

  • 1. In a small bowl, combine the first 11 ingredients; stir in molasses if desired. In a 4-qt. slow cooker, combine chicken, cornstarch, salt and pepper; toss to coat. Top with red pepper. Pour stock mixture over top. Cover and cook on low for 4 hours or until chicken is tender.
  • 2. Stir in broccoli. Cover and cook on high 30-40 minutes longer or until broccoli is crisp-tender. Serve with rice. Sprinkle with toppings of your choice. Yield: 8 servings.

Nutritional Facts

1 cup (calculated without rice and toppings) equals 319 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 891 mg sodium, 50 g carbohydrate, 1 g fiber, 25 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.