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Almond Vegetable Chicken Stir-Fry Recipe

Margaret Wilson of Hemet, California shared the recipe for this yummy mainstay. Pineapple juice, ginger and soy sauce lend a slightly tangy flavor to the chicken strips and veggies in this pretty blend. A package of frozen vegetables speeds along the prep time, making this a quick meal for busy weeknights.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:5 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into thin strips
  • 3/4 cup sliced almonds
  • 1 tablespoon canola oil
  • 1 package (16 ounces) frozen broccoli stir-fry vegetable blend
  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground ginger
  • 1/3 cup DOLE® Canned 100% Pineapple Juice
  • 1/3 cup reduced-sodium soy sauce
  • Hot cooked rice, optional

Directions

  • 1. In a large nonstick skillet or wok, stir-fry chicken and almonds in hot oil for 2 minutes. Add vegetables. Reduce heat to low; cover and cook for 4 minutes or until vegetables are tender and chicken is no longer pink.
  • 2. In a small bowl, combine the cornstarch, brown sugar and ginger. Stir in pineapple juice and soy sauce until smooth. Stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired. Yield: 5 servings.

Nutritional Facts

1 cup: 278 calories, 11g fat (1g saturated fat), 54mg cholesterol, 708mg sodium, 17g carbohydrate (0 sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Reviews for Almond Vegetable Chicken Stir-Fry

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MY REVIEW
ojc0806 User ID: 4482783 130714
Reviewed Sep. 20, 2014

"Great meal!"

MY REVIEW
jess464 User ID: 4422334 88339
Reviewed Mar. 5, 2013

"It is very quick & simple to make with just a touch of asian food flavor!"

MY REVIEW
Summerfest User ID: 6351411 55066
Reviewed Jan. 22, 2013

"I really liked this recipe. The almonds gave it a wonderful crunch. I used my own combination of fresh vegetables and stir-fried a little before covering them to cook. Really good!!"

MY REVIEW
paardvrouw User ID: 3220018 129091
Reviewed Sep. 6, 2012

"Even my picky eater described it as tasty and got seconds, even if she did leave off vegetables."

MY REVIEW
maldebr User ID: 1084634 89470
Reviewed Oct. 1, 2011

"This is easy to make, and the whole family loves it! I make this all the time!"

MY REVIEW
patriroqt User ID: 5833626 70221
Reviewed Apr. 30, 2011

"This was very good. i'm not a fan of soy sauce but everyone else liked the sauce. it made a very nice easy dinner :) my first time making chicken and it turned out really good so i was happy!"

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.