Almond Sole Fillets Recipe
- 1/3 cup butter, cubed
- 1/4 cup slivered almonds
- 1 pound sole fillets
- 2 tablespoons lemon juice
- 1/2 teaspoon dill weed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1. In a microwave-safe bowl, combine butter and almonds. Microwave, uncovered, on high for 1-1/2 minutes or until almonds are golden brown.
- 2. Place the fillets in a greased microwave-safe 11-in. x 7-in. dish. Top with almond mixture.
- 3. In a small bowl, combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4-5 minutes or until fish flakes easily with a fork. Yield: 4 servings.
1 serving (4 ounces) equals 279 calories, 20 g fat (10 g saturated fat), 95 mg cholesterol, 394 mg sodium, 2 g carbohydrate, 1 g fiber, 23 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.