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Almond Sole Fillets Recipe
Almond Sole Fillets Recipe photo by Taste of Home

Almond Sole Fillets Recipe

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"My husband is a real fish lover," reports Erna Farnham of Marengo, Illinois. "This buttery treatment is his favorite way to prepare sole, perch or halibut." It cooks quickly in the microwave, so it's perfect for a busy weekday.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup butter, cubed
  • 1/4 cup slivered almonds
  • 1 pound sole fillets
  • 2 tablespoons lemon juice
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika

Nutritional Facts

1 serving (4 ounces) equals 279 calories, 20 g fat (10 g saturated fat), 95 mg cholesterol, 394 mg sodium, 2 g carbohydrate, 1 g fiber, 23 g protein.

Directions

  1. In a microwave-safe bowl, combine butter and almonds. Microwave, uncovered, on high for 1-1/2 minutes or until almonds are golden brown.
  2. Place the fillets in a greased microwave-safe 11-in. x 7-in. dish. Top with almond mixture.
  3. In a small bowl, combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4-5 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Almond Sole Fillets in Quick Cooking March/April 2002, p11

Nutritional Facts

1 serving (4 ounces) equals 279 calories, 20 g fat (10 g saturated fat), 95 mg cholesterol, 394 mg sodium, 2 g carbohydrate, 1 g fiber, 23 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Almond Sole Fillets

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Reviewed Mar. 23, 2009

This is our favorite fish dish. Its quick and delicious. I love the almonds with the fish.

Cathy from Apple Valley, CA

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