Almond Chicken with Apricot Sauce
TOTAL TIME: Prep: 15 min. Bake: 30 min.
YIELD: 6 servings.
With its fruity, slightly sweet apricot sauce, this tender chicken entree is full of flavor, not fat. When my children were all at home, they would rate a new recipe on the scale of 1 to 10. This is one of the 10's. —Erma Yoder, Millersburg, Indiana
Ingredients
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1 cup apricot spreadable fruit
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3 tablespoons reduced-sodium soy sauce
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2 tablespoons finely chopped onion
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4 teaspoons cider vinegar
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1 teaspoon ground mustard
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6 boneless skinless chicken breast halves (6 ounces each)
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1/2 cup sliced almonds
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1 tablespoon butter, melted
Directions
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1.
In a shallow bowl, combine the first five ingredients; transfer 1/2 cup to a serving bowl and set aside. Dip chicken in remaining apricot mixture. Place in a 13x9-in. baking dish coated with cooking spray.
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2.
Sprinkle almonds over chicken; drizzle with butter. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 170°. Serve with reserved apricot sauce.
Nutrition Facts
1 each: 361 calories, 10g fat (3g saturated fat), 99mg cholesterol, 398mg sodium, 29g carbohydrate (22g sugars, 1g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1 fat.
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