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Almond Broccoli Stir-Fry Recipe

Almond Broccoli Stir-Fry Recipe

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8 servings

Ingredients

  • 10 cups broccoli florets
  • 2 tablespoons canola oil
  • 2 to 3 garlic cloves, minced
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 2 teaspoons lemon juice
  • 1/2 cup chopped almonds, toasted

Directions

  • 1. In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.

Nutritional Facts

3/4 cup: 132 calories, 8g fat (1g saturated fat), 0mg cholesterol, 333mg sodium, 12g carbohydrate (0g sugars, 2g fiber), 6g protein Diabetic Exchanges: 2 vegetable, 2 fat.

Reviews for Almond Broccoli Stir-Fry

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MY REVIEW
Mountaintb
Reviewed Mar. 14, 2013

"I was looking for an alternative low cal veggie dish. This was very easy. I used Splenda instead of sugar and it was great! Easy, healthy, and yummy."

MY REVIEW
jwasson
Reviewed Apr. 24, 2012

"I loved this!"

MY REVIEW
bp0427
Reviewed Oct. 3, 2010

"This is a excellent sidedish that compliments beef very well. We will be sure to be making this one again!!!"

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