Almond Broccoli Stir-Fry
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 8 servings.
The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
Ingredients
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10 cups broccoli florets
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2 tablespoons canola oil
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2 to 3 garlic cloves, minced
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1/4 cup reduced-sodium soy sauce
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2 tablespoons sugar
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1/2 teaspoon ground ginger
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2 teaspoons lemon juice
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1/2 cup chopped almonds, toasted
Directions
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1.
In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.
Nutrition Facts
3/4 cup: 132 calories, 8g fat (1g saturated fat), 0 cholesterol, 333mg sodium, 12g carbohydrate (0 sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
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