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Almond Broccoli Stir-Fry Recipe
Almond Broccoli Stir-Fry Recipe photo by Taste of Home

Almond Broccoli Stir-Fry Recipe

Publisher Photo
The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 10 cups broccoli florets
  • 2 tablespoons canola oil
  • 2 to 3 garlic cloves, minced
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 2 teaspoons lemon juice
  • 1/2 cup chopped almonds, toasted

Nutritional Facts

One serving (3/4 cup) equals 132 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 333 mg sodium, 12 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

Directions

  1. In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.
Originally published as Almond Broccoli Stir-Fry in Light & Tasty June/July 2001, p27

Nutritional Facts

One serving (3/4 cup) equals 132 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 333 mg sodium, 12 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

Reviews for Almond Broccoli Stir-Fry

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
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MY REVIEW
Reviewed Mar. 14, 2013

I was looking for an alternative low cal veggie dish. This was very easy. I used Splenda instead of sugar and it was great! Easy, healthy, and yummy.

MY REVIEW
Reviewed Apr. 24, 2012

I loved this!

MY REVIEW
Reviewed Oct. 3, 2010

This is a excellent sidedish that compliments beef very well. We will be sure to be making this one again!!!

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