Almond-Avocado Tossed Salad Recipe
I received this recipe from a friend, and my guests always rave about it. It's so easy to prepare! I didn't think it could be improved upon, but almonds add a nice crunch. Fresh and colorful, it also travels well in warm weather. &dmash;Suzanne Sager, Dallas, Texas
TOTAL TIME: Prep/Total Time: 30 min. YIELD:14 servings
- 3 cups torn iceberg lettuce
- 3 cups torn leaf lettuce
- 2-1/2 cups fresh baby spinach
- 2 medium ripe avocados, peeled and chopped
- 1 can (11 ounces) mandarin oranges, drained
- 1 small cucumber, halved lengthwise, seeded and sliced
- 1 small sweet red pepper, chopped
- 1/2 cup honey-roasted almonds
- 1/2 cup red wine vinaigrette or vinaigrette of your choice
- 1. In a large salad bowl, combine the first seven ingredients. Sprinkle with almonds. Drizzle with vinaigrette and toss to coat. Serve immediately. Yield: 14 servings.
3/4 cup equals 105 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 195 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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