Almond-Avocado Tossed Salad Recipe
Almond-Avocado Tossed Salad Recipe photo by Taste of Home

Almond-Avocado Tossed Salad Recipe

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I received this recipe from a friend, and my guests always rave about it. It's so easy to prepare! I didn't think it could be improved upon, but almonds add a nice crunch. Fresh and colorful, it also travels well in warm weather. &dmash;Suzanne Sager, Dallas, Texas
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:14 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 14 servings


  • 3 cups torn iceberg lettuce
  • 3 cups torn leaf lettuce
  • 2-1/2 cups fresh baby spinach
  • 2 medium ripe avocados, peeled and chopped
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 small cucumber, halved lengthwise, seeded and sliced
  • 1 small sweet red pepper, chopped
  • 1/2 cup honey-roasted almonds
  • 1/2 cup red wine vinaigrette or vinaigrette of your choice

Nutritional Facts

3/4 cup equals 105 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 195 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable


  1. In a large salad bowl, combine the first seven ingredients. Sprinkle with almonds. Drizzle with vinaigrette and toss to coat. Serve immediately. Yield: 14 servings.
Editor's Note: This recipe was tested with Almond Accents honey roasted almonds.
Originally published as Almond-Avocado Tossed Salad in Simple & Delicious May/June 2008, p40

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Reviewed Apr. 28, 2015

"Made this for my tennis team pot luck luncheon. Served it with a bottled raspberry vinaigrette dressing. It was a hit. Prepared it around 7:00am and kept it on ice in a small cooler while we played. When lunch was served more than five hours later, it was still fresh and simply beautiful. Got many compliments on how it looked and how it tasted."

Reviewed Apr. 11, 2015

"It's a salad1"

Reviewed May. 28, 2010

"Really liked this salad and so impressed with the idea of removing the seeds from the cucumbers - now my husband enjoys cucumbers in salads too!"

Reviewed Oct. 22, 2009

"Even my dh loved this salad, which is a little unusual for him to like a salad with nuts and fruit. We had this with grilled lamb steaks and it was fantastic."

Reviewed Jun. 9, 2009 Edited Jun. 16, 2009

"I made this for my Bunco night last Wednesday. It was a HUGE hit! Everyone went back for seconds. I served it with Honey-Poppyseed dressing."

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