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All-Day Red Beans & Rice

 All-Day Red Beans & Rice
My family loves New Orleans-style cooking, so I make this authentic dish often. Being a busy workingwoman, I appreciate how simple it is. And its smoky ham flavor is scrumptious. —Celinda Dahlgren, Napa CA
6 ServingsPrep: 20 min. + soaking Cook: 8-1/2 hours


  • 1 cup dried red beans
  • 7 cups water, divided
  • 2 smoked ham hocks
  • 1 medium onion, chopped
  • 1-1/2 teaspoons minced garlic
  • 1 teaspoon ground cumin
  • 1 medium tomato, chopped
  • 1 medium green pepper, chopped
  • 1 teaspoon salt
  • 4 cups hot cooked rice


  • Sort beans and rinse in cold water. Place beans in a 3-qt. slow
  • cooker. Add 4 cups water; cover and let stand overnight.
  • Drain and rinse beans, discarding liquid. Return beans to slow
  • cooker; add the ham hocks, onion, garlic, cumin and remaining water.
  • Cover and cook on low for 8-10 hours or until beans are tender.
  • Remove ham hocks; cool slightly. Remove meat from bones. Finely chop
  • meat and return to slow cooker; discard bones. Stir in the tomato,
  • pepper and salt; cover and cook on high for 30 minutes or until
  • pepper is tender. Serve with rice. Yield: 6 servings.
Nutritional Facts: 2/3 cup beans with 2/3 cup rice equals 297 calories, 7 g fat (3 g saturated fat), 33 mg cholesterol, 441 mg sodium,

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All-Day Red Beans & Rice (continued)

Nutritional Facts: 50 g carbohydrate, 12 g fiber, 17 g protein.