All-American Rub Recipe
“This wonderful salt-free rub is great on steaks, pork and chicken,” writes Heather Bonser from Laurel, Montana. Try shaking the quick, sweet-spicy rub on hot popcorn, too!
TOTAL TIME: Prep/Total Time: 5 min. YIELD:12 servings
- 1/2 cup packed brown sugar
- 2 tablespoons dried minced onion
- 1 tablespoon garlic powder
- 1 tablespoon ground mustard
- 1/2 teaspoon cayenne pepper
- 1/8 teaspoon ground nutmeg
- 1. In a small bowl, combine all ingredients; store in an airtight container.
- 2. Rub over meat or poultry; cover and refrigerate for up to 4 hours before grilling or broiling. Yield: 3/4 cup.
1 tablespoon equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 10 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 starch.
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