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All-American Rub

 All-American Rub
“This wonderful salt-free rub is great on steaks, pork and chicken,” writes Heather Bonser from Laurel, Montana. Try shaking the quick, sweet-spicy rub on hot popcorn, too!
12 ServingsPrep/Total Time: 5 min.


  • 1/2 cup packed brown sugar
  • 2 tablespoons dried minced onion
  • 1 tablespoon garlic powder
  • 1 tablespoon ground mustard
  • 1/2 teaspoon cayenne pepper
  • 1/8 teaspoon ground nutmeg


  • In a small bowl, combine all ingredients; store in an airtight
  • container.
  • Rub over meat or poultry; cover and refrigerate for up to 4 hours
  • before grilling or broiling. Yield: 3/4 cup.
Nutritional Facts: 1 tablespoon equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 10 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 starch.