All-American Rub Recipe
All-American Rub Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
“This wonderful salt-free rub is great on steaks, pork and chicken,” writes Heather Bonser from Laurel, Montana. Try shaking the quick, sweet-spicy rub on hot popcorn, too!
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 1/2 cup packed brown sugar
  • 2 tablespoons dried minced onion
  • 1 tablespoon garlic powder
  • 1 tablespoon ground mustard
  • 1/2 teaspoon cayenne pepper
  • 1/8 teaspoon ground nutmeg

Directions

In a small bowl, combine all ingredients; store in an airtight container.
Rub over meat or poultry; cover and refrigerate for up to 4 hours before grilling or broiling. Yield: 3/4 cup.
Originally published as All-American Rub in Light & Tasty August/September 2007, p47

Nutritional Facts

1 tablespoon: 43 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 10g carbohydrate (9g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 starch.

  • 1/2 cup packed brown sugar
  • 2 tablespoons dried minced onion
  • 1 tablespoon garlic powder
  • 1 tablespoon ground mustard
  • 1/2 teaspoon cayenne pepper
  • 1/8 teaspoon ground nutmeg
  1. In a small bowl, combine all ingredients; store in an airtight container.
  2. Rub over meat or poultry; cover and refrigerate for up to 4 hours before grilling or broiling. Yield: 3/4 cup.
Originally published as All-American Rub in Light & Tasty August/September 2007, p47

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forAll-American Rub

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review