All-American Beef Stew Recipe
- 3/4 cup all-purpose flour, divided
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon pepper, divided
- 2 pounds beef stew meat, cut into 1-inch cubes
- 1 tablespoon olive oil
- 4-1/2 cups water, divided
- 1 large onion, halved and sliced
- 2 tablespoons Worcestershire sauce
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/8 teaspoon ground allspice
- 1 bay leaf
- 4 medium potatoes, cubed
- 6 medium carrots, sliced
- 1. Place 1/2 cup flour, seasoned salt and 1/4 teaspoon pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.
- 2. In a Dutch oven, brown meat in oil in batches. Remove and set aside. Add 4 cups water to the pan, stirring to loosen browned bits. Add the onion, Worcestershire sauce, lemon juice, garlic, sugar, salt, paprika, allspice, bay leaf and remaining pepper. Return beef to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- 3. Stir in potatoes and carrots. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat and vegetables are tender.
- 4. Combine remaining flour and water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Yield: 8 servings (2-1/2 quarts).
1-1/4 cups equals 324 calories, 10 g fat (3 g saturated fat), 70 mg cholesterol, 322 mg sodium, 33 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.