Acorn Squash Puree Recipe
“I created this recipe to have a healthy alternative to go along with our Thanksgiving meal. It's been a favorite that everyone loves.” Ann Hennessy - Burnsville, Minnesota
TOTAL TIME: Prep: 1 hour Bake: 20 min. YIELD:8 servings
- 4 medium acorn squash
- 8 ounces fat-free cream cheese, cubed
- 1/2 cup fat-free milk
- 2 tablespoons reduced-fat butter, melted
- 2 tablespoons dried minced onion
- 2 tablespoons minced chives
- 2 teaspoons dried basil
- 3 tablespoons chopped pecans
- 1. Cut squash in half; discard seeds. Place squash cut side down in a 15-in. x 10-in. x 1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35 minutes. Drain water from pan; turn squash cut side up. Bake 5-10 minutes longer or until tender. Cool slightly.
- 2. Carefully scoop out squash; add to food processor. Add the cream cheese, milk, butter, onion, chives and basil; cover and process until blended.
- 3. Transfer to a 2-qt. baking dish coated with cooking spray; sprinkle with pecans. Cover and bake at 350° for 20-25 minutes or until heated through. Yield: 8 servings.
3/4 cup equals 160 calories, 4 g fat (1 g saturated fat), 8 mg cholesterol, 187 mg sodium, 28 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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