Acorn Squash Feta Casserole Recipe
Acorn Squash Feta Casserole Recipe photo by Taste of Home

Acorn Squash Feta Casserole Recipe

Publisher Photo
I get loads of compliments on this out-of-the-ordinary casserole whenever I serve it. The recipe marries squash and feta cheese with onion, garlic, bell peppers and a sprinkling of sunflower kernels. Leftovers are delicious hot or cold! -Deborah Vliet, Holland, Michigan
TOTAL TIME: Prep: 25 min. Bake: 1 hour 35 min.
MAKES:6-8 servings
TOTAL TIME: Prep: 25 min. Bake: 1 hour 35 min.
MAKES: 6-8 servings

Ingredients

  • 2 large acorn squash (about 1-1/2 pounds each)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons butter
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 2 eggs
  • 1 cup (8 ounces) plain yogurt
  • 1 cup (4 ounces) crumbled feta cheese
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • Dash cayenne pepper, optional
  • 1/4 cup sunflower kernels

Nutritional Facts

1 serving (3/4 cup) equals 184 calories, 11 g fat (5 g saturated fat), 76 mg cholesterol, 606 mg sodium, 15 g carbohydrate, 3 g fiber, 7 g protein.

Directions

  1. Cut squash in half; discard seeds. Place squash cut side down in a greased 15-in. x 10-in. x 1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35-40 minutes. Drain water from pan; turn squash cut side up. Bake 10 minutes longer or until squash is tender; cool slightly. Carefully scoop out squash; place in a large bowl and mash. Set aside.
  2. In a large skillet, saute onion and garlic in butter until tender. Add peppers; saute until crisp-tender. In a large bowl, whisk eggs and yogurt until blended. Stir in the squash, onion mixture, feta cheese, salt, pepper and cayenne if desired.
  3. Transfer to a greased 11-in. x 7-in. baking dish. Sprinkle with sunflower kernels. Cover and bake at 375° for 25 minutes. Uncover; bake 25-30 minutes longer or until a thermometer reads 160°. Yield: 6-8 servings.
Originally published as Acorn Squash Feta Casserole in Taste of Home December/January 2003, p29

Nutritional Facts

1 serving (3/4 cup) equals 184 calories, 11 g fat (5 g saturated fat), 76 mg cholesterol, 606 mg sodium, 15 g carbohydrate, 3 g fiber, 7 g protein.

Reviews for Acorn Squash Feta Casserole

AVERAGE RATING
   (17)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Oct. 20, 2012

This was the tastiest way I have ever eaten acorn squash. And it is super healthy! Even my 16 month old liked it. Very, very good!

MY REVIEW
Reviewed Dec. 27, 2011

This recipe was so good!! It should be noted, however, that you can make it ahead of time, it is quite time consuming to make, and we assembled the dish in the morning, put it in the fridge, then let it sit for about 20 minutes that night before putting it in the oven for the rest of its cook time, and it was great! Due to it's long cook times (40 minutes for squash) and then another 55 to finish dish, it's nice to be able to prepare ahead of time and cook later. But great dish altogether!

MY REVIEW
Reviewed Nov. 2, 2011

This casserole turned out amazing! Thanks to Deborah for posting it. The sunflower kernels really add a tasty touch. I was wondering, though, how is it for freezing leftovers?

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT