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ABC Melt

 ABC Melt
“This tasty, tangy sandwich will appeal to the whole family. It’s as easy to make as it is to eat on the run.” It’s also terrific for a quick lunch. —Barbara Nowakowski, North Tonawanda, New York
2 ServingsPrep/Total Time: 10 min.


  • 2 English muffins, split and toasted
  • 2 teaspoons prepared mustard
  • 4 slices Canadian bacon
  • 1 medium apple, thinly sliced
  • 4 slices Swiss cheese


  • Place muffin halves, cut side up, on an ungreased baking sheet.
  • Spread with mustard; layer with Canadian bacon, apple slices and
  • cheese. Bake at 350° for 5-6 minutes or until cheese is melted.
  • Yield: 2 servings.
Nutritional Facts: 2 muffin halves equals 446 calories, 19 g fat (12 g saturated fat), 77 mg cholesterol, 1,104 mg sodium, 38 g carbohydrate, 3 g fiber, 29 g protein.