ABC Melt Recipe
ABC Melt Recipe photo by Taste of Home

ABC Melt Recipe

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“This tasty, tangy sandwich will appeal to the whole family. It’s as easy to make as it is to eat on the run.” It’s also terrific for a quick lunch. —Barbara Nowakowski, North Tonawanda, New York
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
Quick Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 2 English muffins, split and toasted
  • 2 teaspoons prepared mustard
  • 4 slices Canadian bacon
  • 1 medium apple, thinly sliced
  • 4 slices Swiss cheese

Nutritional Facts

2 muffin halves equals 446 calories, 19 g fat (12 g saturated fat), 77 mg cholesterol, 1104 mg sodium, 38 g carbohydrate, 3 g fiber, 29 g protein.


  1. Place muffin halves, cut side up, on an ungreased baking sheet. Spread with mustard; layer with Canadian bacon, apple slices and cheese. Bake at 350° for 5-6 minutes or until cheese is melted. Yield: 2 servings.
Originally published as ABC Melt in Simple & Delicious August/September 2010, p45

Reviews for ABC Melt

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Reviewed Oct. 10, 2011

"We just did not care for this."

Reviewed Oct. 4, 2010

"This makes a wonderful breakfast on the go for us. I have found that if I remove the core and slice the apple into rings rather than wedges, keeping it all together as you eat is much simpler."

Reviewed Aug. 31, 2010

"I liked how quick and easy this was to put together. It made a nice healthy meal or snack. I think it is a good idea to cut the apple slices pretty thin, because it was a little hard for my kids to manage. The top part of the sandwich kept falling off. But it was still tasty."

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