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A Touch of Greek Dip Recipe

A Touch of Greek Dip Recipe

This pleasing dip gets its Greek-style flavor from the feta cheese and lemon peel. “Serve it with chips or raw vegetables when friends stop by, or try a spoonful on top of a baked potato.”—Emily R. Chaney, Blue Hill, Maine
TOTAL TIME: Prep/Total Time: 10 min. YIELD:5 servings

Ingredients

  • 1/2 cup fat-free milk
  • 1/2 cup 1% cottage cheese
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon dried oregano
  • 1/4 teaspoon grated lemon peel
  • Pepper to taste
  • Assorted fresh vegetables

Directions

  • 1. In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon peel and pepper; cover and process until smooth. Transfer to a small bowl. Serve with vegetables. Yield: 1-1/4 cups.

Nutritional Facts

1 serving (1/4 cup) equals 54 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 213 mg sodium, 2 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchange: 1/2 milk.

Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer