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A Touch of Greek Dip Recipe
A Touch of Greek Dip Recipe photo by Taste of Home

A Touch of Greek Dip Recipe

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This pleasing dip gets its Greek-style flavor from the feta cheese and lemon peel. “Serve it with chips or raw vegetables when friends stop by, or try a spoonful on top of a baked potato.”—Emily R. Chaney, Blue Hill, Maine
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 5 servings


  • 1/2 cup 1% cottage cheese
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fat-free milk
  • 1 teaspoon dried oregano
  • 1/4 teaspoon grated lemon peel
  • Pepper to taste
  • Assorted fresh vegetables

Nutritional Facts

1 serving (1/4 cup) equals 54 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 213 mg sodium, 2 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchange: 1/2 milk.


  1. In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon peel and pepper; cover and process until smooth. Transfer to a small bowl. Serve with vegetables. Yield: 1-1/4 cups.
Originally published as A Touch of Greek Dip in Taste of Home August/September 2005, p 53

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviewed Feb. 9, 2012

"Wish I'd checked this site before making.

Very bland and runny. I added a little sour cream and hope by sitting in fridge for awhile it will thicken up or in the trash it goes. Sorry. Maybe something is missing in the ingredients???"

Reviewed Apr. 27, 2010

"The taste was ok but it was very runny. I checked the amount of the ingredients to make sure I hadn't made of mistake, and I hadn't."

Reviewed Dec. 25, 2008

"This wasn't great. We made this and found it very bland when made following recipe exactly. We added salt and garlic and it still just didn't taste very good. I probably won't make it again. Thank you anyway. We love so much on this site that we are surprised to find something we don't like."

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