A.M. Rush Espresso Smoothie Recipe
- 1/2 cup cold fat-free milk
- 1 tablespoon vanilla flavoring syrup
- 1 cup ice cubes
- 1/2 medium banana, cut up
- 1 to 2 teaspoons instant espresso powder
- 1 teaspoon ground flaxseed
- 1 teaspoon baking cocoa
- 1. In a blender, combine all the ingredients; cover and process for 1-2 minutes or until blended. Pour into a chilled glass; serve immediately. Yield: 1 serving.
1-1/2 cups equals 148 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 54 mg sodium, 31 g carbohydrate, 3 g fiber, 6 g protein.
Reviews for A.M. Rush Espresso Smoothie
"I love this grab and go breakfast smoothie! I also use Vanilla Almond Milk and have even used Dark chocolate almond milk - delish! The banana makes it thick and nutritious especially with the flaxseed powder, and I just use instant coffee."
"I make smoothies almost every morning and then switch to coffee at work so I thought I would try to combine them. I substituted vanilla almond milk for the fat free milk and found it to be very refreshing"
"This is a nice summery change, but not truly delicious. I skipped the flaxseed. The banana flavour was a little odd; another time I'd skip the banana too and only use half the ice, as it was quite watery."
"I usually have this for breakfast 2 times a week and I love it. I am not a coffee drinker, but I really enjoy this smoothie. I used sf vanilla flavoring and sf cappuchino powder (wasn't paying attention at the store!) and actually put a whole banana in, instead of half. Love this recipe!!!"
"This is the best. I use Vanilla Almond milk and skip the vanilla syrup. Also use Vanilla Soy milk. Includes some great nutrients."
"I cant believe how much I liked this. Now I have to say that I didnt follow the recipe exactly. Because I did not have the vanilla syrup I improvised and instead used 2 tsp vanilla extract and 2 tsp pure maple syrup. And the only instant coffee I had was actually Starbucks Via Iced ready brew. It is already a little sweet so Im not sure if that or the other made up for the sweet I was missing but it worked. If I try again with different ingredients I will post again."
"Quick and easy! I threw this together this together on the way out the door. I felt like I was getting some nutritional value too!"