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A.M. Rush Espresso Smoothie Recipe

A.M. Rush Espresso Smoothie Recipe

Want an early morning pick-me-up that's good for you, too? Fruit and flaxseed give this sweet espresso a nutritious twist. —Aimee Wilson, Clovis, California
TOTAL TIME: Prep/Total Time: 10 min. YIELD:1 servings

Ingredients

  • 1/2 cup cold fat-free milk
  • 1 tablespoon vanilla flavoring syrup
  • 1 cup ice cubes
  • 1/2 medium banana, cut up
  • 1 to 2 teaspoons instant espresso powder
  • 1 teaspoon ground flaxseed
  • 1 teaspoon baking cocoa

Directions

  • 1. In a blender, combine all the ingredients; cover and process for 1-2 minutes or until blended. Pour into a chilled glass; serve immediately. Yield: 1 serving.
Editor's Note: This recipe was tested with Torani brand flavoring syrup. Look for it in the coffee section.

Nutritional Facts

1-1/2 cup: 148 calories, 2g fat (0g saturated fat), 2mg cholesterol, 54mg sodium, 31g carbohydrate (21g sugars, 3g fiber), 6g protein .

Reviews for A.M. Rush Espresso Smoothie

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MY REVIEW
homemadewithlove
Reviewed Feb. 16, 2014

"I love this grab and go breakfast smoothie! I also use Vanilla Almond Milk and have even used Dark chocolate almond milk - delish! The banana makes it thick and nutritious especially with the flaxseed powder, and I just use instant coffee."

MY REVIEW
Cupcake_k9
Reviewed Jul. 14, 2013

"I make smoothies almost every morning and then switch to coffee at work so I thought I would try to combine them. I substituted vanilla almond milk for the fat free milk and found it to be very refreshing"

MY REVIEW
deannasnz
Reviewed Feb. 19, 2013

"This is a nice summery change, but not truly delicious. I skipped the flaxseed. The banana flavour was a little odd; another time I'd skip the banana too and only use half the ice, as it was quite watery."

MY REVIEW
shecooksalot
Reviewed Dec. 13, 2012

"I usually have this for breakfast 2 times a week and I love it. I am not a coffee drinker, but I really enjoy this smoothie. I used sf vanilla flavoring and sf cappuchino powder (wasn't paying attention at the store!) and actually put a whole banana in, instead of half. Love this recipe!!!"

MY REVIEW
michelledunn61
Reviewed Jul. 14, 2012

"This is the best. I use Vanilla Almond milk and skip the vanilla syrup. Also use Vanilla Soy milk. Includes some great nutrients."

MY REVIEW
marciedarcie
Reviewed Jan. 6, 2011

"I cant believe how much I liked this. Now I have to say that I didnt follow the recipe exactly. Because I did not have the vanilla syrup I improvised and instead used 2 tsp vanilla extract and 2 tsp pure maple syrup. And the only instant coffee I had was actually Starbucks Via Iced ready brew. It is already a little sweet so Im not sure if that or the other made up for the sweet I was missing but it worked. If I try again with different ingredients I will post again."

MY REVIEW
Jillmcculley
Reviewed Sep. 29, 2010

"Quick and easy! I threw this together this together on the way out the door. I felt like I was getting some nutritional value too!"

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