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Zucchini Fritters Recipe

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“You will not believe how fast these disappear,” says Trisha Kruse or Eagle, Idaho. “Even confirmed veggie-haters devour these tasty snacks as fast as I can make them!”

This recipe is:

Healthy

Diabetic Friendly

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Zucchini Fritters Recipe

Prep: 20 min. Bake: 20 min.

Yield: 10 Servings

20 20 40

Ingredients

1/4 cup buttermilk
1/4 cup egg substitute
1/2 cup panko (Japanese) bread crumbs
1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1-1/2 teaspoons taco seasoning
1/4 teaspoon garlic salt
3 medium zucchini, cut into 1/4-inch slices
1/4 cup fat-free sour cream
1/4 cup fat-free ranch salad dressing
1/4 cup salsa

Directions

In a shallow bowl, combine buttermilk and egg substitute. In another shallow bowl, combine the bread crumbs, cheese, taco seasoning and garlic salt. Dip zucchini in buttermilk mixture, then bread crumb mixture.
Place on baking sheets coated with cooking spray. Bake at 400° for 20-25 minutes or until golden brown, turning once.
In a small bowl, combine the sour cream, ranch dressing and salsa. Serve with zucchini. Yield: 10 servings (3/4 cup sauce).

Nutritional Facts 1/3 cup zucchini with about 1 tablespoon sauce equals 67 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 296 mg sodium, 11 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

Originally published as Zucchini Fritters in Healthy Cooking April/May 2008, p14

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Zucchini Fritters (4)

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Zucchini Fritters

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Reviewed on Jul. 19, 2011 by csrt

Delicious!!!!!!!! Even the hubby liked them!!!

Reviewed on Jun. 16, 2010 by lurky27

Wow! These are so good! We'll definitely be making these often!

~ Theresa

Reviewed on May. 16, 2009 by zucchini lady

Thanks from one zucchini lover! Having a cook out soon, and going to include these!

Reviewed on Jul. 17, 2008 by lynnemgo

These are wonderful! All of my children (even the ones that won't eat veggies) loved these. For those of us watching our calories, these are a treat...they taste just as good as the fried, unhealthy version. Great recipe!