Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 323
  • Fat:
  • 14 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 85 mg
  • Sodium:
  • 1073 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 3 g
  • Protein:
  • 36 g


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Zippy Swiss Steak

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This recipe has been in my family so long I don't even remember where it came from. Mexican-style food has been a favorite of mine since I was a child. This easy dish is mild, but it can be made hotter if desired.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 35 min. Bake: 2 hours

Ingredients:

  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 4 tablespoons vegetable oil, divided
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (4 ounces) chopped green chilies
  • 2 teaspoons salt, divided
  • 3 tablespoons all-purpose flour
  • Dash pepper
  • 2 pounds boneless round steak (1/2 inch thick)

Directions:

In a saucepan, saute onion and garlic in 2 tablespoons of oil. Add tomatoes, chilies and 1 teaspoon salt. Simmer, uncovered, for 20-25 minutes or until slightly thickened.
    Meanwhile, in a shallow bowl, combine flour, pepper and remaining salt. Cut steak into serving-size pieces; dredge in flour mixture. In a skillet, brown steak on both sides in remaining oil. Transfer to an ungreased 13-in. x 9-in. baking dish. Set aside half of the tomato mixture; pour remaining mixture over steak. Cover and bake at 325° for 2 hours or until meat is tender. Heat reserved tomato mixture and serve with steak. Yield: 6 servings.


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