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Whole Wheat Veggie Pizza Recipe

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"A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course," relates Denise Warner of Red Lodge, Montana.

This recipe is:

Diabetic Friendly

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Whole Wheat Veggie Pizza Recipe

Prep: 50 min. + rising Bake: 15 min.

Yield: 12 Servings

50 15 65

Ingredients

2-1/2 cups all-purpose flour
1/2 cup whole wheat flour
2 packages (1/4 ounce each) quick-rise yeast
1 teaspoon garlic powder
1/2 teaspoon salt
1 cup warm water (120° to 130°)
2 tablespoons olive oil
SAUCE:
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon minced fresh parsley
1-1/2 teaspoons sugar
1-1/2 teaspoons Italian seasoning
1-1/2 teaspoons dried basil
1/2 teaspoon garlic powder
1/4 teaspoon pepper
TOPPINGS:
1 cup chopped zucchini
1 cup sliced fresh mushrooms
1/4 cup each chopped onion, green and sweet red pepper
1 teaspoon olive oil
1-1/4 cups shredded part-skim mozzarella cheese

Directions

In a large bowl, combine the first five ingredients. Add water and oil; beat until smooth. Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes.
Meanwhile, in a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, for 15-18 minutes or until slightly thickened, stirring occasionally. Remove from the heat; set aside.
Punch dough down. Divide in half; roll each portion into a 12-in. circle. Transfer to two greased 12-in. pizza pans. Prick dough with a fork. Bake at 400° for 8-10 minutes or until lightly browned.
In a small skillet, saute vegetables in oil until tender. Spread pizzas with sauce; sprinkle with vegetables and cheese. Bake for 12-15 minutes or until cheese is melted. Yield: 2 pizzas (6 slices each).

Nutritional Facts 1 slice equals 179 calories, 5 g fat (0 saturated fat), 5 mg cholesterol, 203 mg sodium, 28 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 vegetable, 1/2 fat.

Originally published as Whole Wheat Veggie Pizza in Taste of Home August/September 2000, p17

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Reviews for Whole Wheat Veggie Pizza (2)

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Whole Wheat Veggie Pizza

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Reviewed on Jul. 27, 2008 by Jesus.freak

Try using 3 tablespoons ground flaxseed instead of 1 tablespoon oil. This works great and adds heart-healthy fats.

Reviewed on Jun. 29, 2008 by mamaele62

I noticed that this recipe still calls for 2 Tbls. oil, which is quite a lot of fat. Could you use fat free liquid margarine instead? I have used it in making breads in my bread machine, and it works great.