White Bean Dip Recipe

White Bean Dip Recipe photo by Taste of Home

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My family and I enjoy eating this with tortilla chips, crackers and just about anything else we can find to dip into it—including our fingers! We truly do live out in the country. Our area's so remote that we don't even have a telephone! My husband and I have four children, and I try lots of the recipes I find in Country Woman.

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White Bean Dip Recipe

Prep: 10 min. + chilling

Yield: 20 Servings

10 10

Ingredients

1 can (15 to 16 ounces) cannellini beans or great northern beans, rinsed and drained
1 tablespoon lemon juice
2 tablespoons plain yogurt
2 tablespoons chopped fresh parsley
1/2 teaspoons freshly ground black pepper
1/4 teaspoon hot pepper sauce
2 to 3 garlic cloves
Salt to taste
Pita bread, corn chips or vegetable dippers

Directions

In a food processor or blender, combine the first eight ingredients. Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables. Yield: 1-1/4 cups.

Diabetic Exchanges: One tablespoon serving (prepared with skim yogurt and no added salt) equals 1/2 starch; also 29 calories, 78 mg sodium, trace cholesterol, 6 gm carbohydrate, 2 gm protein, trace fat.

Originally published as White Bean Dip in Country Woman January/February 1992, p33