Whiskey Sirloin Steak for Two Recipe

Whiskey Sirloin Steak for Two Recipe photo by Taste of Home

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Moist, tender and slightly sweet from the marinade, this juicy steak boasts wonderful flavor and oh-so-easy preparation. Serve with potatoes and a green vegetable for a complete meal. Taste of Home Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Whiskey Sirloin Steak for Two Recipe

Prep: 10 min. + marinating Broil: 15 min.

Yield: 2 Servings

10 15 25

Ingredients

2 tablespoons whiskey or apple cider
2 tablespoons reduced-sodium soy sauce
1-1/2 teaspoons sugar
1 garlic clove, thinly sliced
1/4 teaspoon ground ginger
1/2 pound beef top sirloin steak (1 inch thick)

Directions

In a large resealable plastic bag, combine the first five ingredients; add the beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Place beef on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.

Nutritional Facts 3 ounces cooked beef equals 169 calories, 5 g fat (2 g saturated fat), 46 mg cholesterol, 353 mg sodium, 2 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchange: 3 lean meat.

Originally published as Whiskey Sirloin Steak for Two in Healthy Cooking February/March 2010