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Walnut-Crusted Orange Roughy Recipe

Walnut-Crusted Orange Roughy Recipe photo by Taste of Home

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A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin

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Walnut-Crusted Orange Roughy Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

4 orange roughy fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 egg, lightly beaten
1 cup finely chopped walnuts
3 tablespoons seasoned bread crumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley flakes
2 tablespoons butter
1/4 cup honey
1-1/2 teaspoons soy sauce

Directions

Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in the flour, egg, then walnut mixture.
In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork. In a small bowl, whisk honey and soy sauce; serve with fish. Yield: 4 servings.

Nutritional Facts 1 fillet with 1 tablespoon sauce equals 425 calories, 22 g fat (5 g saturated fat), 153 mg cholesterol, 633 mg sodium, 28 g carbohydrate, 2 g fiber, 32 g protein.

Originally published as Walnut-Crusted Orange Roughy in Simple & Delicious March/April 2009, p12

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Walnut-Crusted Orange Roughy

Walnut-Crusted Orange Roughy

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Reviewed on Jul. 29, 2010 by tootgirl

Well, my husband is allergic to walnuts so I used peanuts instead and I already had flounder in my freezer but other than that I followed the recipe and my family really liked it. My son was the only exception who liked the fish without the crusty topping. I will definitely make this again. Very easy and quick.

Reviewed on Feb. 22, 2010 by u2rbelinda@yahoo.com

This was absolutely delicious!!! Crusty and moist. I will not only make it again, but share with friends and family.

Reviewed on Feb. 18, 2010 by marcelina1953

Orange roughy is a great white fish, I find them at Sam's Club in a large bag..

Thank you for this ercipe

Aloha from Hawaii