Veggie Spiral Salad Recipe

Veggie Spiral Salad RecipePhoto by: Taste of Home Veggie Spiral Salad Recipe Rating 5

“My husband and son detested pasta salad before I came up with this one,” writes Melody Loyd from Parowan, Utah. “But there were no leftovers the very first time I served it—now it’s a summertime family favorite!” Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang.

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Veggie Spiral Salad Recipe
  • Prep/Total Time: 20 min.
  • Yield: 5 Servings
10 10 20

Ingredients

  • 1 cup uncooked tricolor spiral pasta
  • 1/2 cup chopped seeded cucumber
  • 1/2 cup thinly sliced celery
  • 1/2 cup chopped red onion
  • 1/2 cup sliced radishes
  • 1/2 cup chopped tomatoes
  • 1/2 cup sliced ripe olives, drained
  • 1/2 cup shredded Swiss cheese
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 tablespoon Italian salad dressing mix
  • 2 tablespoons plus 1-1/2 teaspoons cider vinegar
  • 2 tablespoons olive oil

Directions

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture.
  • In a whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate. Yield: 5 servings.

Nutritional Facts 1 serving (3/4 cup) equals 186 calories, 10 g fat (3 g saturated fat), 10 mg cholesterol, 356 mg sodium, 18 g carbohydrate, 2 g fiber, 6 g protein.

Originally published as Veggie Spiral Salad in Simple & Delicious May/June 2007, p51

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Reviews for Veggie Spiral Salad (15)

Veggie Spiral Salad Recipe

Veggie Spiral Salad

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Reviewed on Jun. 30, 2011 by daisylady3

I made this the other night, and my husband and I both loved it! I will add ham next time to make it more of a main dish. I'm getting ready to send the receipe to my children I know they'll like it too. Will definitely make this again!


Reviewed on Jun. 26, 2011 by okie_bev

Quick and easy to make, family loved it. Added ham chunks to have a full meal. Will keep this menu for hurry-up meals and church suppers.


Reviewed on Jul. 10, 2010 by summer888

Woohoo! Another recipe that my husband likes! This salad is perfect for hot summer days. The crunchy veggies combined with the tricolor spiral pasta has a nice texture and visual appeal. I love being able to use olive oil in the dressing. With fresh garden tomatoes, it is great! This one is going to the next potluck!


Reviewed on Jul. 08, 2010 by johnsen

Used extra sharp cheddar cheese in place of Swiss cheese. Excellent


Reviewed on Jul. 07, 2010 by BrendaBilton

I haven't tried this recipe, but might. My family makes a similar salad with ham & cheddar cheese chunks, radishes, onions, carrots, celery, pepper and garlic powder (season to taste), but we put Marazetti's Southern Slaw dressing on it. If you don't like the italian, you might want to try that.


Reviewed on May. 04, 2010 by RiddleLn

Great for the summer. I served it over some lettuce just picked from my garden. The colors are wonderful. I used just a little bit of bottled Italian dressing instead of a mix. Definitely will serve again.


Reviewed on May. 04, 2010 by anisson

I probably won't try this recipe again. We weren't crazy about the italian dressing taste.


Reviewed on May. 03, 2010 by brutusgrammy

I fixed this for dinner and my husband loved it. Normally he wouldn't eat pasta salad like this. This is definitely 5 stars


Reviewed on May. 03, 2010 by cheriwinkle

Great salad-looks and tastes fresh and delicious! I added 1 cup of diced 99% FF ham to make it a main dish salad and used 2% shredded cheddar to reduce calories and fat (FF would work well in this instance also.) Good with or w/o olives.


Reviewed on May. 02, 2010 by ttusandra

I love the "make ahead" aspect of this. Really helps on busy days.

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