Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 186
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 356 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 2 g
  • Protein:
  • 6 g


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Veggie Spiral Salad

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“My husband and son detested pasta salad before I came up with this one,” writes Melody Loyd from Parowan, Utah. “But there were no leftovers the very first time I served it—now it’s a summertime family favorite!” Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang.

SERVINGS: 5

CATEGORY: Salads

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 cup uncooked tricolor spiral pasta
  • 1/2 cup chopped seeded cucumber
  • 1/2 cup thinly sliced celery
  • 1/2 cup chopped red onion
  • 1/2 cup sliced radishes
  • 1/2 cup chopped tomatoes
  • 1/2 cup sliced ripe olives, drained
  • 1/2 cup shredded Swiss cheese
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 tablespoon Italian salad dressing mix
  • 2 tablespoons plus 1-1/2 teaspoons cider vinegar
  • 2 tablespoons olive oil

Directions:

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture.
    In a jar with a tight-fitting lid, combine the dressing mix, vinegar and oil; shake well. Drizzle over salad and toss to coat. Serve immediately or refrigerate. Yield: 5 servings.


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