Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 108
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 352 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 2 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fat.


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Veggie Pasta Salad

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Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.

SERVINGS: 10

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 20 min. Cook: 15 min. + chilling

Ingredients:

  • 8 ounces uncooked tricolor spiral pasta
  • 3 small tomatoes, chopped
  • 1 cup thinly sliced green onions
  • 1 cup each chopped celery, sweet red pepper, zucchini and carrots
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons minced fresh basil or 2 teaspoons dried basil
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup grated Parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper.
    Drain pasta and rinse in cold water; stir into vegetable mixture. Add Parmesan cheese and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.


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