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Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment from Shirley Doyle. The Mt. Prospect, Illinois reader relies on wholesome barley for the heart-smart dish that complements most any main course.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 3/4 cup equals 157 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 153 mg sodium, 30 g carbohydrate, 6 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Vegetable Barley Bake in Light & Tasty October 2005, p43
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Reviewed on Oct. 17, 2010 by madraven4
Very good and easy to make side dish. Or fill up a bowl for a solo main meantless dish!
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