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Turkey Fruit Kabobs Recipe

Photo by: Taste of Home

“This is a citrusy treat for the grill; it's very easy to prepare and absolutely delicious. And best? It's a very healthy kabob for your summer picnics and family get-togethers.” —Edie DeSpain of West Logan, Utah

This recipe is:

Healthy

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4 Servings
Prep: 15 min. + marinating Grill: 10 min.

Ingredients

3/4 cup thawed lemonade concentrate
3 tablespoons canola oil
3 tablespoons reduced-sodium soy sauce
1 pound turkey breast tenderloins, cut into 1-in. cubes
1 honeydew half, seeded, peeled and cut into 1-1/2-in. cubes
1 medium mango, peeled and cut into 1-1/2-in. cubes

Directions

In a small bowl, combine the lemonade concentrate, oil and soy sauce. Pour 1/2 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread turkey and fruits.
Grill, covered, over medium-hot heat for 3-4 minutes on each side or until meat is no longer pink, basting frequently with reserved marinade. Yield: 4 servings.

Cooking for 2: Turkey Fruit Kabobs for Two

Nutrition Facts: 1 kabob equals 330 calories, 9 g fat (1 g saturated fat), 56 mg cholesterol, 380 mg sodium, 38 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 fat, 1 starch, 1 fruit.

Turkey Fruit Kabobs published in Healthy Cooking June/July 2008, p32

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