Tropical Fruit Drink Recipe

Tropical Fruit Drink Recipe photo by Taste of Home

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This yummy thirst-quencher with its smoothie-like texture stars strawberries, kiwifruit and mango. "Pour you kids tall glasses--it's a good way to get them to eat fruit," suggests Janet Eggers of Suring, Wisconsin.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Tropical Fruit Drink Recipe

Prep/Total Time: 5 min.

Yield: 4 Servings

5 5

Ingredients

1-1/2 cups orange juice
1 cup halved strawberries
1 medium mango, peeled, pitted and cut into chunks
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup chilled club soda

Directions

In a blender, combine the first five ingredients; cover and process until smooth. Add ice cubes; cover and process until blended. Stir in soda. Pour into chilled tall glasses; serve immediately. Yield: 4 servings.

Nutritional Analysis: One serving (1 cup) equals 130 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 33 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Tropical Fruit Drink in Light & Tasty February/March 2004, p33