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Warm and colorful, this tantalizing side dish bursts with refreshing vegetable flavor. Fresh herbs and Dijon mustard add the pizzazz. — Carrie Componile, Roselle Park, New Jersey
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 140 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 410 mg sodium, 23 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.
Originally published as Tomato Corn Salad in Taste of Home June/July 2008, p37
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Reviewed on Sep. 07, 2012 by contrarywife
Fabulous salad! Delicious warm or cold. I'm not a fan of cilantro so I substituted fresh parsley. I made this with the last fresh corn of the season ... didn't need 9 ears, I got over 5 cups using 6 ears, depends on the size of the ears I'm sure. So good with fresh vegetables and herbs from the farmstand and/or garden.
Reviewed on Feb. 13, 2011 by urexisanass
This was AWFUL
Reviewed on Aug. 07, 2010 by frangerjunk
I don't have access to fresh herbs unless I buy them at the store, do you think it would taste just as good using the spiced herbs? Really want to try this...sounds very light and refreshing. Thanks
Reviewed on Jul. 27, 2010 by JMartinelli13
great way to showcase summer produce! It made a perfect side to grilled chicken.
Reviewed on Jul. 18, 2010 by regina ross
full of flavor
popped full of flavors
Reviewed on Aug. 27, 2009 by tgbvmb
For meme: I am also diabetic. According to my nutritionist, corn is fine to eat, you just need to count it as a carb and not as a veggie. So I have corn instead of a bread. Enjoy!!
Reviewed on Aug. 26, 2009 by cheeba100
Made this for a large reunion, many great comments. Had to give out the recipe to quite a few, wonderful fresh flavors. It is a keeper!
Reviewed on Aug. 24, 2009 by meme22247
This recipe sounds great but I am a diabetic and can't eat corn because it turns to sugar.
Reviewed on Aug. 23, 2009 by lilbitandme
Stargazerss..... did you add enough of the cilantro? I also added some fresh lemon juice. I know there are a LOT of diabetic "theroys", but my Mother in law.....who was more of a MOM to me than my own, was diabetic, among other problems......she would eat this and her Dr. said it was PERFECT! No added sugar, high in fiber and also had the carbs that she needed! I don't know your specific diet regulations, but for a diabetic with normal weight (as in NOT on a diet), this is a great salad OR lunch meal!! God bless her.......she lived WAY beyond what she was told in her 50's!!! She passed at a wonderful, YOUNG age of 88 yrs young!! Unfortunately, she had a stroke. One of her "other" major health issues. I wish you best of health and ALWAYS do what YOUR Doctor has prescribed for YOU!!!!
Stargazerss..... did you add enough of the cilantro? I also added some fresh lemon juice. I know there are a LOT of diabetic "theroys", but my Mother in law.....who was more of a MOM to me than my own, was diabetic, among other problems......she would eat this and her Dr. said it was PERFECT! No added sugar, high in fiber and also had the carbs that she needed! I don't know your specific diet regulations, but for a diabetic with normal weight (as in NOT on a diet), this is a great salad OR lunch meal!! God bless her.......she lived WAY beyond what she was told in her 50's!!! She passed at a wonderful, YOUNG age of 88 yrs young!! Unfortunately, she had a stroke. One of her "other" major health issues.
I wish you best of health and ALWAYS do what YOUR Doctor has prescribed for YOU!!!!
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