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Four ingredients and ice cubes come together to create this flavorful fruity treat from Sarah Hulslander of Arlington, Texas. It would be nice for an afternoon pick-me-up, but, Sarah adds, “It can also be an instant breakfast on busy mornings. This drink goes really well with muffins.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 130 calories, trace fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 28 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchange: 2 fruit.
Originally published as Three-Fruit Smoothies in Simple & Delicious January/February 2007, p45
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Reviewed on Jun. 28, 2010 by JFenrick
This was fruitiliscious!!!
Reviewed on Jan. 05, 2008 by Mamasuejean
I've made a smoothie similar to this, without the honey. I added 1/2 to 1 tsp. vanilla. This adds sweetness without the added calories of honey.
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