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Teriyaki Zucchini and Onion Recipe

Photo by: Taste of Home Teriyaki Zucchini and Onion Recipe

I came up with this dish because I was tired of all of the same dishes. It's quick, easy and uses up extra garden-fresh zucchini.—Cher Conley, Laurel, Montana

This recipe is:

Quick

Diabetic Friendly

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Teriyaki Zucchini and Onion Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

2 medium zucchini, cut into strips
1 small onion, sliced and separated into rings
2 tablespoons butter
1/4 cup teriyaki sauce
1/8 teaspoon pepper
1 teaspoon sesame seeds, toasted

Directions

In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain. Stir in the teriyaki sauce and pepper. Sprinkle with sesame seeds. Yield: 4 servings.

Nutritional Facts 3/4 cup (prepared with reduced-fat butter and reduced-sodium teriyaki sauce) equals 64 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 362 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Teriyaki Zucchini and Onion in Simple & Delicious July/August 2006, p19

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