Teriyaki Salmon Burgers Recipe

Nutrition Facts

  • One serving:
  • 1 burger
  • Calories:
  • 383
  • Fat:
  • 15 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 68 mg
  • Sodium:
  • 565 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 2 g
  • Protein:
  • 27 g
  • Diabetic Exchange:
  • 3 lean meat, 2 starch, 1 fat.


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Teriyaki Salmon Burgers

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"My teenage son absolutely loves these burgers," Resia Ayres confirms from Lexington, Kentucky. "We also like to top the patties with melted cheese."

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Grill (gas or charcoal)

TIME: Prep: 10 min. + chilling Grill: 10 min.

Ingredients:

  • 1/4 cup unsweetened pineapple juice
  • 2 tablespoons brown sugar
  • 2 tablespoons reduced-sodium teriyaki sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic pepper blend
  • 1 salmon fillet (1 pound), skin removed and cubed
  • 1/2 cup soft bread crumbs
  • 6 teaspoons fat-free mayonnaise
  • 4 hamburger buns, split
  • 4 lettuce leaves
  • 4 tomato slices
  • 1 red onion slice, separated into rings

Directions:

In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 1 hour.
    Drain and discard marinade. Place salmon in a food processor. Add bread crumbs; cover and process until blended. Shape into four patties; cover and refrigerate for 1 hour.
    Coat grill rack with cooking spray before starting the grill. Grill patties, uncovered, over medium heat for 6-7 minutes. Turn and grill 3-5 minutes longer or until a meat thermometer reads 140°. Spread 1-1/2 teaspoons mayonnaise on each bun. Serve patties on buns with lettuce, tomato and onion. Yield: 4 servings.


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