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Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping," reports Lynne Hahn of Winchester, California.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3 ounces cooked chicken equals 194 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 250 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Tender Chicken Nuggets in Quick Cooking January/February 2003, p60
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Reviewed on May. 20, 2013 by Mbanales
best chicken nuggets, I liked that their diabetic friendly
Reviewed on Sep. 05, 2012 by BeccaM68
I haven't tried this recipe but I make one that is similar I found in a Taste of Home Cookbook. You use Ranch Dressing instead of the egg whites as a dip before the bread crumbs and my son loves them. I gave the recipe to friends at work and their kids also loved them.
Reviewed on Aug. 18, 2012 by doodle4980
i havent tried it, HOPE IT IS GOOD
Reviewed on May. 03, 2012 by MDTNC238
Very good and very easy = very important when you're a busy mom! The only difference I made with this was I made chicken tenders instead of chicken nuggets so I had to cook it longer.
Reviewed on Apr. 10, 2012 by sloscudo
This recipe is amazing! I added hot sauce to the egg whites to make them like Buffalo chicken nuggets!
Reviewed on Dec. 23, 2011 by donna34
my kids always ask for this recipe
Reviewed on Dec. 11, 2011 by nataliepooh
Delicious, way better than the restaurant nuggets, and very easy! I floured the chicken cubes before dipping in the egg white. It makes the breading stick better, but you may have to use an extra white, since the flour seems to soak up more.
Reviewed on Nov. 02, 2011 by tuscalooso
Excellent, easy and the whole family voted it as a keeper!
Reviewed on Aug. 24, 2011 by joedebfry
I also tried a gluten-free version by crushing a mixture of rice chex and corn chex, plus dried parsley and Mrs. Dash seasoning for chicken. Very good!
Reviewed on Apr. 20, 2011 by raileigh13
Easy to make and my picky chicken loving child loves them! I double all of the ingredients except I only use one egg white and it turns out great.
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