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Tasty Italian Chicken Recipe

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"I put together this recipe while going to college," recalls Anita Keppinger of Philomath, Oregon. "To save time later, I place the thawed chicken and salad dressing in the pan in the morning, cover it and refrigerated it until I get home. When it's time to cook dinner, I simply sprinkle it with the cheese and bake."

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Tasty Italian Chicken Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 cup Italian salad dressing
2 tablespoons grated Parmesan cheese
1/4 teaspoon salt, optional
Minced fresh parsley

Directions

Place chicken in a greased 9-in. square baking dish. Drizzle with salad dressing; sprinkle with Parmesan cheese and salt if desired.
Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 170°. Sprinkle with parsley. Yield: 4 servings.

Nutritional Analysis: One chicken breast half (prepared with fat-free salad dressing; calculated without salt) equals 177 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 980 mg sodium, 7 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Italian Chicken in Quick Cooking January/February 2004, p48

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