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Swiss Steak Recipe

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Here's a dinner that takes up little of your time. We like it with mashed potatoes, rice or noodles. -Betty Richardson of Springfield, Illinois

This recipe is:

Healthy

Diabetic Friendly

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Swiss Steak Recipe

Prep: 10 min. Cook: 1 hour 35 min.

Yield: 4 Servings

10 95 105

Ingredients

4 beef cubed steaks (4 ounces each)
1 tablespoon canola oil
1 medium onion, chopped
1 celery rib with leaves, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 can (8 ounces) tomato sauce
1 teaspoon beef bouillon granules
1 tablespoon cornstarch
2 tablespoons cold water

Directions

In a large nonstick skillet, brown cubed steaks on both sides in oil over medium-high heat; remove and set aside. In the same skillet, saute the onion, celery and garlic for 3-4 minutes or until tender. Add the tomatoes, tomato sauce and bouillon. Return steaks to the pan. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-3/4 hours or until meat is tender.
Combine cornstarch and water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.

Nutritional Analysis: 1 steak with 3/4 cup sauce equals 255 calories, 8 g fat (2 g saturated fat), 65 mg cholesterol, 746 mg sodium, 18 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1/2 fat.

Originally published as Swiss Steak in Light & Tasty October 2005, p21

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Reviewed on Oct. 20, 2010 by MeganE16

I made this exact same recipe in my crockpot and it was excelent. I just browned the steaks and then put everything in a crockpot on high for 3 hours. I think you could substitute beef broth in this...I would use a cup. Next time I make this I might add more of the cornstarch mixture to make the sauce a little thicker.

Reviewed on Mar. 31, 2010 by laknoke

Easy to make and very tasty. I added cut up carrots along with the onions and celery and garlic. My husband says it's almost exactly like the swiss steak we used to get at a favorite restaurant in town.