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Lots of wonderfully fresh-tasting vegetables are showcased in this chunky soup sent by Victoria Zmarzley-Hahn of Northampton, Pennsylvania. "It's a great way to use up summer's excess produce," she explains. "And it's so versatile—you can add or delete just about any vegetable."
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 67 calories, trace fat (trace saturated fat), 0 cholesterol, 62 mg sodium, 15 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.
Originally published as Summer's Bounty Soup in Quick Cooking July/August 1998, p21
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Reviewed on Aug. 09, 2012 by Nutmeg04222
I have the Farm Fresh Favorites cookbook and recently made this soup. It is delicious but for me it needed some meat.. so the 2nd day I added some Chaurice sausage from our local sausage kitchen and it was perfect. Parm cheese sprinkled on top was good, too. I note that here on line there is no listing for fiber yet in the cookbook it says 0 fiber, which can't be correct. I will definitely make this again. You could add rice or pasta, too
Reviewed on Feb. 16, 2012 by daisey5
It was very good. My neighbor even liked it.
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